Month: September 2021

Color and nutritional properties

There is a close relationship between the color of fruits and vegetables and their nutrients and phytochemicals. Purple/Blue It demonstrates antioxidant properties that can reduce the risk of cancer, heart attacks and heart disease. Example: Beetroot – Red Cabbage – Eggplant – Blueberries- Black berries – purple grapes – plum Orange/Yellow Indicates the presence of …

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