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Caesar salad

Caesar salad ingredients To prepare a healthy Caesar salad, we need to the following ingredients:4 Cups of shredded romaine lettuce.1/4 Cup of chopped onion.2 Tablespoons of Parmesan cheese.1 Sliced ​​and grilled chicken breast.A whole slice of wheat bread.4 tablespoons of olive oil.A sprinkle of garlic powder.3 Tablespoons of low-fat milk.2 Cloves of garlic.1 Tablespoon of …

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Color and nutritional properties

There is a close relationship between the color of fruits and vegetables and their nutrients and phytochemicals. Purple/Blue It demonstrates antioxidant properties that can reduce the risk of cancer, heart attacks and heart disease. Example: Beetroot – Red Cabbage – Eggplant – Blueberries- Black berries – purple grapes – plum Orange/Yellow Indicates the presence of …

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