chickpea salad
chickpea salad 🥗🥙 the ingredients:1 sweet pepper 10-15 cherry tomatoes 🍅A can of hummus 1/2 red onion 🧅 Parsley 🌿 Coriander 🌿 pepper 🌶 Lemon juice 🍋 salt 🧂
Caesar salad
Caesar salad ingredients To prepare a healthy Caesar salad, we need to the following ingredients:4 Cups of shredded romaine lettuce.1/4 Cup of chopped onion.2 Tablespoons of Parmesan cheese.1 Sliced and grilled chicken breast.A whole slice of wheat bread.4 tablespoons of olive oil.A sprinkle of garlic powder.3 Tablespoons of low-fat milk.2 Cloves of garlic.1 Tablespoon of …
Oman’s agriculture schedule
The summer season has several crops: Wheat grown between January and February. Melons grown in February and March. Pumpkins grown in September and November. Watermelons grown in January and March. Bamiya grown in February and March. Mallow, which is grown in February and April. The winter season is reflected in a variety of crops, which …
Russian Salad
Our trip today to Russia✈️🇷🇺 Russian salad is one of the most popular dishes in Russia 🔻Let’s get to know the ingredients of the dish.
Color and nutritional properties
There is a close relationship between the color of fruits and vegetables and their nutrients and phytochemicals. Purple/Blue It demonstrates antioxidant properties that can reduce the risk of cancer, heart attacks and heart disease. Example: Beetroot – Red Cabbage – Eggplant – Blueberries- Black berries – purple grapes – plum Orange/Yellow Indicates the presence of …